Telehealth Counselling Services
A safe and confidential virtual space where you can explore challenges and ways to put you on a path toward better days.
Compassionate support for processing traumatic experiences and moving towards better days using evidence based techniques.
You as the expert in your own life, Person-centred therapy is a non-directive approach, offering a supportive, non-judgmental space where you can explore your experiences and, with support, find your own way toward better days.
Private and confidential sessions through a secure telehealth video platform. No need to download software. Just click the link provided to enter the virtual waiting room.
Individual Therapy
Trauma Informed Therapy
Person Centred Therapy
Telehealth Sessions


What You Can Expect
in Sessions
Calm, confidential online environment where you can feel safe and heard
Time to explore what’s been going on for you without pressure
Non judgmental support and gentle questions to help you reflect and gain clarity
Sessions shaped around what feels most helpful to you
Compassionate, non-judgmental presence throughout your journey toward better days
How Sessions Work
02. First Session
Here we would take care of the formalities and have an indepth discussion to begin understanding your unique needs, concerns, and goals for therapy in a comfortable, judgment-free environment.
03. Personalised Plan For Better Days Ahead
Together, we create a tailored approach that aligns with your specific situation and therapeutic objectives.
04. Therapeutic Sessions
Regular sessions using evidence-based techniques to help you develop coping strategies and achieve lasting change.
01. Pre booking chat
The therapeutic alliance or relationship between therapist and client is one of the most important aspects of the counselling process.
We provide a complimentary causal discussion on the phone or via telehealth to discuss your needs, goals and expectations to help you decide if this is the right path for you.

